Blog

August 23, 2016

Massage has been practiced throughout recorded history and has been an important part of pregnancy and childbearing for millennia.Pregnancy and birth are a sacred journey, one that creates a miraculous environment for awareness and healing. As a massage therapist, there is nothing quite like working with a mother and her unborn child. The beauty of pregnancy and the energy of new life in the womb gives rise to a deep reverence for the journey the mother and child are on together.

Historically, pregnancy and childbirth were seen to by midwives, healers, birth attendants and family members. Massage was an important tool in assessing the mothers well-being, the position of the unborn child and managing stress and pain before, during and after the birth. With the rise of modern medicine and a more clinical birthing environments we have lost some of these beneficial practices. Prenatal massage is making a comeback through the rise of birthing centers and the resurgence of midwifery and doula...

July 11, 2016

The Meditative Mind

Meditate verb. to think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.

The mind is like a river, it is always flowing and coursing with thought. We often fall into the river of thought and get swept away, surfacing at some point down-stream, and wondering how we got there. Meditation allows us to sit on the banks of the river of thought and observe it, without attachment, without getting swept away. Meditation is a means of training the mind to stay present, to acknowledge the thoughts as they come and allowing them to go without following them into the rapids. In meditation we sit. Yes, just sit, we do not “do” anything.

This may sound like a superb waste of time, how and why would we want to just “sit”? Let’s take a look at a few of the benefits. Meditation engages the parasympathetic nervous system and activates the “relaxation response”. This is a term coined...

Please reload

Featured Posts

Know When to Say NO to Massage

October 10, 2019

1/10
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon