Stress and Anxiety

Do you find yourself constantly worrying? No matter how hard you try, do you struggle to quiet your mind? Is it hard to stay present, leaving you feeling disconnected from your life?

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Maybe you experience tightness in your chest, a racing heart, or feel like your thoughts are scattered.

Are you avoiding social situations out of fear of what others might think? You could also carry your worry physically, through muscle tension, headaches, or stomach discomfort.

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Stress and Anxiety are major contributors to other disorders such as OCD, Depression, Suicidal Ideation and Self-harm.

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We teach practical tools to begin managing stress, anxiety and rumianation so you can begin to live a happier, healthier life.